I am a Licensed Professional Counselor who is passionate about helping clients achieve greater confidence, self-awareness, and balance through authentic and connected living. Since 2011, I have been guiding others in examining the factors contributing to anxiety, depression, and relationship difficulties in their lives. In that process, we work together to focus on the coping skills and solutions that lead to deeper life satisfaction. Although I draw from a variety of psychotherapeutic modalities, my general approach is client-centered and relational, with a focus on cognitive-behavioral techniques and EFT-based communication skills. I look forward to supporting you through your journey of self-discovery as we develop the goals that energize you in your quest to maintain an emotionally healthy relationship with yourself and others.
Specialties include:
- Anxiety
- ADHD
- Adolescents/Young Adults
- Boundaries & Empowerment Work
- Couple Conflicts & Communication Issues
- Depression
- Life Transitions
- Self-Esteem Issues
- Trauma (Certified as Clinical Trauma Professional)
- Women and the Female Mid-life Crisis