“Real Change, Enduring Change Happens One Step At A Time.”
Ruth Bader Ginsburg
Lifestyle transformation
The LiveWell Counseling Mission
“Life is challenging. Facing those challenges in a supportive space is one of the most rewarding decisions you can make.”
Holistic & Tailored Care
Therapy sessions are customized—no two journeys are the same.
Commitment To Your Growth
Clients often report increased life satisfaction, confidence, and improved relationships.
It all starts here
How can we help you
My practice is founded on a client-centered philosophy complemented by proven therapeutic modalities.
01
Emotion-Focused Therapy
Through EFT, I guide clients to explore and understand their emotions more deeply, helping them process difficult feelings, improve self-awareness, and strengthen relationships.
02
Accelerated Resolution Therapy
This targeted, evidence-based approach helps clients reprocess trauma and painful memories more efficiently. ART can bring relief from anxiety, grief, and past emotional wounds in fewer sessions than traditional therapy.
03
CBT/DBT
I help clients build healthier thought patterns, emotional regulation skills, and practical coping strategies using CBT and DBT techniques. These methods are especially helpful for managing anxiety, depression, and emotional overwhelm.
04
Mindfulness & Compassion
In sessions, I often incorporate mindfulness and self-compassion work—helping clients slow down, manage stress, and approach personal growth with more kindness toward themselves.
05
Neurofeedback Training
I use neurofeedback to support brain regulation, helping clients manage anxiety, focus challenges, and emotional dysregulation. This gentle method promotes clarity, calm, and emotional balance.
06
Client-Centered Therapy
I offer a supportive, nonjudgmental space where you’re fully heard and accepted. This approach helps you build trust, gain self-awareness, and grow at your own pace—guided by your goals, not mine.
“Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”
Brené Brown
Meet your counselor
About Me
Hi, I’m Christine Abbott, MS, LPC — a Licensed Professional Counselor based in Canton/Collinsville, CT.
With over a decade of experience, I work with individuals, couples, and families to navigate anxiety, depression, life transitions, relationship challenges, and trauma. My goal is to help you build resilience, deepen self-awareness, and create lasting balance in your life.
Personalized support
Areas Of Focus
Founded on principles of holistic well-being, we strive to support mind, body, and spirit through a personalized approach to wellness.
Anxiety, stress & depression
Self-esteem & confidence building
Couple & family communication
Women’s issues & identity
Relationship challenges
Trauma & attachment healing
Career transitions & life changes
Here's how to find us
Get In Touch
We are located in Canton/Collinsville, CT. Feel free to send an email or give us a call.
